Piloga-Chi is referenced throughout this website. When I was 22 years old, I was diagnosed with an ulcer. Are you kidding me? How much stress was my 22 year old body trying to manage? In hindsight, not very much, but at the time, it seemed earth shattering. Sooo, fast forward to my introduction to stress management, self care, and Tai-Chi.

As an exercise enthusiast, I found the marriage of Pilates, Yoga, and Tai-chi to prove a perfect fit for my body. There have been times of lots of exercise, and times that I put myself on the back burner. Just like you, my body has been more and less healthy at different times of my life.

When I first thought about these videos, I found myself hesitating, because I didn’t post my first video until I was in my most unhealthy state. Again, it wasn’t for lack of knowledge. I had all the tools, and all the information, but was severely lacking in my dedication to execution.

Sound familiar?

In an effort to remain fully transparent, feel free to join me on my journey to rediscover the benefits of exercise, but most importantly, to fall in love with the body that provides us with life, again and again.