Workplace Wellness

This is the first installment of the Workplace Wellness message.

Welcome to Workplace Wellness, an area of your mind that you may not frequently visit.

How are you feeling and what are you thinking?

Are you thinking that you are living your best life and everything is awesome? If so, that’s so awesome!

Are you thinking about how you might want to move more, breathe deeper, or maybe you’d like to find some peace throughout the day? If so, that’s also awesome!

This little note is a reminder that you matter; your mental health matters. Whether you needed to hear that today, tomorrow, or maybe yesterday….it’s true.

What do you need to feel successful? What do you need to feel supported?

Your personal life, your professional life, it’s all part of what makes you who you are; do you see where I’m going with this? You are YOU; work and home often blend, even if only a tiny bit!

How do you balance your stress? What would be helpful? If you think about your emotions, are you all over the place? No judgment, just curiously ask yourself…..

What would it look like if you felt balanced, or dare I say, at peace?

Would you like to meet with a group? If so, what kind? Cooking, exercising, meditation, walking, painting, music lovers….and so many other options!

Would you like to start journaling? Would you benefit from personalized chats?

How do you describe balance? How do you describe Peace? What makes your heart feel whole?

I wonder if you already have the tools, and you just need to unpack them?